What grains are you introducing to your diet after cleansing? Don’t introduce the wrong ones, or you could suffer the consequences.
How Often Should You Cleanse?
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
How To Make The Perfect Kale Chips
Finding the perfect healthy snack that fills you up can be a difficult task. Kale chips are the answer! Learn how to make them perfectly.
5 Weight Loss Mistakes People Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
Foods You Need To Ditch During PHASE 3 To Stay Healthy
How are you going to stay healthy after the 180 Challenge is over. If you plan on eating these foods, your health could be at risk.
Three Ways To Do Overnight Oats For Healthier Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Why Exercise Is Most Important During Phase 3
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
A Tea To Help Get Rid Of Belly Fat During PHASE 3
Sometimes we come across an all-natural recipe that is truly amazing. This is one of the better ones, and you need it like yesterday.
Vegetarian Protein Sources You Need To Know About For PHASE 3
Did you know that your body absorbs protein from plants better than animal protein? If you need protein during PHASE 3, choose one of these foods.
The Best Sugars To Use After Cleansing
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars during PHASE 3.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
What Your Food Cravings Mean, And What You Can Do About Them
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
5 Ways You Can Use Your Vegetable Spiralizer
Spiralizing your fruits and vegetables may be one of the best ways to eat low calorie meals. Use these recommendations to reach your goals.
How You Can Boost Weight Loss With This Morning Beverage
Drinking this beverage every morning can help you lose weight and promote overall wellness. See how amazing you feel after drinking this.
5 Dietary Tips For Coming Off The Full Body Cleanse
What are you doing to stay healthy now that you are entering Phase 3? These 5 tips may propel you towards a healthier, post-cleansing diet.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
Lemonade Recipes To Keep Your Taste Buds Interested
We are giving you some refreshing lemonade recipes, so we hope that life gave you lemons. Make these to change up your cleanse beverages.