What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Good Grains vs. Bad Grains: What To Eat During PHASE 3
What grains are you introducing to your diet after cleansing? Don’t introduce the wrong ones, or you could suffer the consequences.
Lemonade Recipes To Keep Your Taste Buds Interested
We are giving you some refreshing lemonade recipes, so we hope that life gave you lemons. Make these to change up your cleanse beverages.
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
How To Make The Perfect Kale Chips
Finding the perfect healthy snack that fills you up can be a difficult task. Kale chips are the answer! Learn how to make them perfectly.
Try Drinking These Detox Waters For A Flatter Stomach
Are you trying to accelerate the weight loss process? It may be easier than you think. Try drinking these detox waters alongside the raw food diet.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Killer At-Home Ab Workout
This is a great workout you can do at home, so long as you have a little space. This series helps to strengthen your abs and build up your cardio.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
Hunger Vs Appetite: What’s The Difference?
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
How To Prep And Build A Mason Jar Salad
It’s time for another meal prep article! Learn how easy it is to make mason jar salads for easy, convenient meals while cleansing.
How To Up Your Carb Intake While Cleansing
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
Prep These Healthy Snacks To Make Life On The Challenge Easier
Snacks are crucial for anyone who is cleansing. Prepping your snacks can make your days easier, so follow these recipes and get to snacking!
Prep Your Smoothies Ahead Of Time With This Easy Guide
Having your smoothies prepped is a great way to stay on top of the raw diet. This helps you stay ready when hunger strikes.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
Flush Fat From The Body With This Drink
Do you need something to help boost your weight loss? Flushing fat from your body is possible when you are eating the right foods. Try this drink and see!
Cleansing: It’s More Than Raw Foods & Supplements
You don’t have to contaminate your body with chemicals when you can clean your house & improve skin health with natural ingredients.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from the raw fruits you’ve been consuming? As it turns out, the sugars in fruits are not as bad as you think.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals during the 180 Challenge. It is great to eat before or after a workout.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!